
I Recommend Yoga
I don’t know what it is. I don’t exercise like I did when I was younger. Who does? I’ve gotten older with creaks and cracks in my joints. Still, there’s just something about when I’m doing yoga. If I haven’t done yoga in a while, some good pops and cracks while I’m doing stretching yoga poses make my blood sugar decrease. As we age, our joints can't take as much stress and compression as when we were younger. The cartilage between our bones has gotten thinner with less cushio