Yoga at Home

Welcome To Health Worx

Focused on Diabetic Wellness

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Blackberry Cookies
Coconut Cookie monster
Toasted Pumpkin Seeds
Amazing Avocados
Healthy Hibiscus
Egg Stuffed Avocados
Magic Muffins
Your new Coffee
Deep Dish Meatza
Crustless Quiche
Your Daily Sprouts
Terrific Turmeric
 
Don't miss out on ideas and tips for better blood sugar control...

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Our Services

What’s Available

Blood Sugar Deep Dive

During 10 sessions of one on one coaching, you will discover just the right steps for you to use to control your blood sugar. We will look at food, exercise, sleep, hydration, emotions, and bowel movements because all of these effect your health. This in turn effects your energy! You can control it. Take back your energy and life today!

Vegetable Garden
Women Stretching on Yoga Mat

FREE One Hour Discovery Session - Blood Sugar Intro

This is when we get to know each other. We'll get to discover your underlying motivation for a healthier you. From diabetic friendly recipes to permanent habit change, this is the first step in gaining unlimited access to an amazing world of different ways to control blood sugar. Take control of your blood sugar now!

Weekly Diabetic Friendly Recipes & Ideas to Improve Blood Sugar Control

One of the easiest ways to control blood sugar is through diet. There is so much misinformation that it can get to be frustrating and depressing. So I prefer to cook everything myself, but no one wants to spend all their time in the kitchen.  I offer multiple different ideas for easy or advanced recipes for meals and snacks. Check out the weekly post "1 Simple Step" ideas for easy drinks and snacks on every Tuesday. The weekly blog addresses everything else. Especially what to do when newly diagnosed. Food is medicine.

Colorful Food
Healthy Fruit Salad

Our Story

How We Got Our Start

Health Worx was founded in 2020 in Wildwood Georgia in order to provide comprehensive services that support diabetic clients and foster the health of our customers.  


I was diagnosed as a type II diabetic in 2018. My doctor had no knowledge of how to assist diabetics. I had no insurance and not much money.  My blood sugar was always high, my first blood sugar reading with my meter was 446! That's roughly a 14.5 A1C or a trip to the hospital. I thought the meter was broken. I turned to the American Diabetes Association website for assistance. I tried to follow the advise of the ADA and still found my blood sugar running high. I don't want you to have to struggle like I did!

I offer a variety of coaching sessions, gardening tips, and diabetic friendly recipes to improve and help you maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Health Worx provides the resources to do so in a healing and friendly environment.